efo riro recipe 9jafoodie

If you want to make efo riro the Yoruba way you must use locust beans smoked fishdried fish and palm oil. For the chicken.

Oil Free Nigerian Soup Efo Vegetable Recipe African Food Nigeria Food Nigerian Food

By Patricia Uyeh Efo riro is a soup recipe from the South-western part of Nigeria.

. Put spinach leaves in a medium-sized bowl and add boiling hot water. Drain spinach and add cold water. So basically Efo riro simply means stirred leafy vegetable.

In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed. Tips When Making Efo Riro. Apr 4 2015 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side.

In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste. Lets learn how to make this awesome and amazing Niegrian Efo-Riro. Pour the mixture into a pot place on medium heat and boil until dried.

It is very rich in nutrients and requires less stress when cooking. Combine all of Part A in a blender. Here are the ingredients you need for this delicacy.

Add the paste to the stew mixture along with salt and curry powder. 3 Red bell peppers. 9jafoodie - Nigerian Food Recipes.

3 Red bell peppers. 3 Large red peppers. Also you need coarsely blended pepper to make the vegetable soup.

In a large saucepan add palm oil to cover the base. Boil the vegetables until the water dries from the pan. 1 cup of palm oil.

1 kg -2 tablespoons ground crayfish -1 medium onion -3 big stock cubes spinach. The unique taste of efo riro comes from the use of Locust beans Bleaching of palm oil and the absence of tomatoes. 1 medium onion bulb thinly sliced.

Whole chicken cut in 10 pieces 2 medium yellow onions coarsely chopped 34 Scotch bonnet chiles 1 smoked and dried fish such as catfish. Bring the water to a boil and add the chopped tomatoes and scotch bonnet peppers. Lets learn how to make this awesome and amazing Niegrian Efo-Riro.

However we just dont stir this by itself we stir it in a rich pepper sauce which is loaded with Meat Crayfish Dry Fish and other Meat or Fish of Choice. An authentic efo riro recipe. Set aside for about 7 minutes.

Every other thing you decide to add after the core ingredients just complements it. Only add the stockwater if using fresh spinach. Here are the steps on how to cook efo riro.

How to Make Efo Riro. 1 medium onion bulb. 2 Soak the smoked fish in hot salty water for.

1 smoked and dried fish such as catfish 1 1½-in. Once the oil is hot add the iru then pour in the blended tomato mixture and bring it to a boil. -Beef -Shaki cow tripe -Smoked fish -Dry fish -Stock fish -20 cl palm oil -Frozen Spinach.

Stir the tomatoes and peppers regularly so that they dont stick to the bottom of the pan as the water starts to dry. Pour about 1 cup 240 mL of water into a separate saucepan. Puree until almost smooth.

Heres a detailed video on How to Cook Efo Riro and below an easy to follow recipe. Ingredients for Efo Riro 2kg Shoko Spinach leavesabout 8 wraps if you buy in Nigerian market 250 gr Assorted Meat tripecow skinponmo beef 250 gr Assorted Fish stock fish smoked fish 3 Fresh Tomatoes or 2 Bell pepperstatashe 2 Scotch Bonnets Peppers atarodo 1. Quarter 125 Servings Half 25 Servings Default 5 Servings Double 10 Servings Triple 15 Servings.

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